Weigh In record (no journal entry) for 15 October 2018
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401.0 lb
Lost so far: 76.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1608 kcal
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Fat: 63.00g | Prot: 84.00g | Carb: 177.00g.
Breakfast: McDonald's Mocha (Medium), Equate High Performance Protein Shake - Chocolate. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Jack in the Box Natural Cut Fries (Medium), Jack in the Box Jack's Spicy Chicken Sandwich, Dr. Pepper Diet Dr Pepper (16 oz). more...
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losing 2.3 lb a week
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