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Up .4 🙄. I’m sure I’m at another adjustment period. And the scale just isn’t moving as my eating and expertise are still appropriate. Not worrying just yet. 💪
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311.2 lb
Lost so far: 55.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1052 kcal
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Fat: 70.17g | Prot: 70.12g | Carb: 49.22g.
Breakfast: Egg (Whole), Pork Sausage Patty or Link, Spinach, Land O'Lakes Traditional Half & Half, Turkey Sausage, Wegmans Pepper & Onion Blend, Bacon, Starbucks Freshly Brewed Coffee (Grande). Lunch: Chicken Drumstick, Giant Eagle Cut Broccoli. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Wonderful Roasted & Salted Almonds, Russell Stover Sugar Free Chocolate Covered Peanuts. more...
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gaining 0.4 lb a week
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oopy00's weight history
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