Weigh In record (no journal entry) for 27 August 2012
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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944 kcal
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Fat: 68.83g | Prot: 56.93g | Carb: 24.53g.
Breakfast: tomato, fried egg. Lunch: tuna salad, low salt ham. Dinner: Hard Parmesan Cheese, olive oil, fired zucchini, pickled beets, chicken breast. more...
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1773 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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