Weigh In record (no journal entry) for 15 October 2018
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179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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459 kcal
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Fat: 25.36g | Prot: 52.85g | Carb: 1.71g.
Lunch: Ovo Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Vagem Cozida, Bacon. Dinner: Espetinho de Carne. more...
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gaining 4.1 lb a week
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