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11.5%
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153.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1513 kcal
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Fat: 52.76g | Prot: 69.48g | Carb: 212.82g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin, Cinnamon Sugar. Lunch: Whole Wheat Bagel, Peanut Butter, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Italian Bread, Cheese Filled Tortellini, Bell Peppers, Mild Italian Poultry Sausage, Light Creamy Alfredo, Mushrooms . Snacks/Other: Barbeque Potato Chips, Brownie. more...
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2030 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 9 hours, Resting - 13 hours and 52 minutes, Desk Work - 30 minutes. more...
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losing 7.0 lb a week
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