Weigh In record (no journal entry) for 27 August 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2005 kcal
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Fat: 71.50g | Prot: 131.74g | Carb: 213.93g.
Breakfast: coffee , 1% Fat Milk, milk, Peaches. Lunch: red grapes, arnold sandwich thin, buffalo sauce, canned chicken meat. Dinner: Bread Stuffing, Turkey Meat (Cooked, Roasted). Snacks/Other: Peanut Butter, Saltine Crackers, plum, Harvest Whole Grain Energy Bar - Strawberry Crunch. more...
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2765 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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