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Fat 5.6%
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135.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2127 kcal
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Fat: 73.69g | Prot: 79.33g | Carb: 295.02g.
Breakfast: Apple Cinnamon Cereal Bars, Pop Tart Strawberry. Lunch: beef tender cuts, Flatout Flatbread, Campbell Tomato Soup, Lean Cuisine Thai. Dinner: Ham Steak, egg, Ramen. Snacks/Other: Nature Valley Roasted almonds, Nature Valley Pecan Crunch. more...
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3628 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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