Fat 5.5%
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134.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2249 kcal
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Fat: 51.05g | Prot: 101.86g | Carb: 355.82g.
Breakfast: Pop Tart Strawberry, Apple Cinnamon Cereal Bars. Lunch: Campbell Chicken Noodle Soup, Dinty Moore Beef Stew, Nature Valley Peanut Crunch. Dinner: apple, orange, tomato, cucumber, Hot Dog, Soft Taco Large Flour Tortillas, 99% Fat Free Beef Chili with Beans. Snacks/Other: Nature Valley Pecan Crunch. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Tui Chub's weight history
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