Weigh In record (no journal entry) for 14 October 2018
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148.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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3297 kcal
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Fat: 70.85g | Prot: 252.19g | Carb: 403.13g.
Breakfast: Bananas, Sunsweet Dried Pitted Prunes, Quaker Steel Cut Oatmeal, Egg White, Egg, Tostitos Medium Salsa, Milk (Nonfat). Lunch: Asparagus, Skinless Chicken Breast, Brown Rice, Broccoli, Wild Planet Wild Skipjack Light Tuna, Kikkoman Soy Sauce, Red Potatoes (Flesh and Skin), Sweet Potato, Nutricost Whey Protein Concentrate, White Rice, Salsa. Dinner: Mushrooms, Pistachio Nuts, Bragg Healthy Vinaigrette, Tomatoes, Kale, Carrots, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Protein Cake Bites - Red Velvet, Allmax Nutrition Carbion, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. more...
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steady weight
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