Weigh In record (no journal entry) for 27 August 2012
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178.6 lb
Lost so far: 15.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1105 kcal
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Fat: 79.91g | Prot: 75.32g | Carb: 25.52g.
Breakfast: butter, hard boiled egg, Coffee (Brewed From Grounds). Lunch: rotisserie chicken, Balsamic with Olive Oil Dressing, sunflower seeds, tomatoe, Butter Lettuce, Boiled Egg, green olives. Dinner: ahi tuna. Snacks/Other: macadamia nuts. more...
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gaining 0.4 lb a week
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