Weigh In record (no journal entry) for 14 October 2018
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201.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2237 kcal
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Fat: 176.72g | Prot: 124.89g | Carb: 39.65g.
Breakfast: Caribou Coffee Cappuccino (Medium), Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Evergood Hot Link Sausage, Kerrygold Pure Irish Butter. Lunch: Hansung Food Cabbage Kimchi, Baby Spinach, Jalapeno Peppers , Bella Baby Bell Peppers, Giant Eagle Cherry Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Duke's Original Recipe Smoked Shorty Sausages, Moon Cheese Cheddar. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Navalmoral Manchego Cheese, Pecan Nuts . more...
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gaining 22.4 lb a week
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