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Finally finished in shipyard - enough of the German food and wine! Time to get started again.
5 mile run today - should be starting crossing this week - yoga and 30 day shred downloaded and ready to go.
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178.8 lb
Lost so far: 0 lb.
Still to go: 178.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2018:
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640 kcal
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Fat: 51.22g | Prot: 27.18g | Carb: 19.12g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Traditional Bacon, Baby Carrots, Marie's Chunky Blue Cheese Dressing, Calavo Avocado, Cherry Tomatoes, Egg, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Dole Romaine Lettuce. more...
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2532 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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