Weigh In record (no journal entry) for 27 August 2012
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1388 kcal
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Fat: 23.14g | Prot: 72.71g | Carb: 230.20g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Carrots, GOLDMINER SRDGH BRKAWY ROLLS, Black Bean soup gluten free. Dinner: Zucchini, Baked or Broiled Salmon, Take & Bake Artisan Breads. Snacks/Other: Rye Crispbread, RY-KRISP REGULAR, lindor. more...
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2617 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 5.3 lb a week
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agdonis's weight history
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