Weigh In record (no journal entry) for 27 August 2012
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
1386 kcal
|
Fat: 36.61g | Prot: 80.20g | Carb: 168.57g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Meal Replacement Bar - Chocolate Crisp. Lunch: Nonfat Vanilla Greek Yogurt, cherry tomatoes, smoked king salmon, banana, Large Grade AA Eggs. Dinner: Gold-n-Soft Light Margarine, Large Grade AA Eggs, mountain oat bread, Spiced Apple Butter. Snacks/Other: brownie, white wine. more...
|
|
2362 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 2 hours, Sleeping - 5 hours, Standing - 5 hours, Sitting - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|