Weigh In record (no journal entry) for 27 August 2012
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148.7 lb
Lost so far: 6.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1435 kcal
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Fat: 28.19g | Prot: 72.64g | Carb: 239.30g.
Breakfast: Baked Oatmeal. Lunch: baked potato. Dinner: Lite Honey Mustard Dressing, Craisin, feta, Baby Carrot, Romaine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), shrimp. Snacks/Other: unsweetened almond milk, strawberry protein, white honeydew, banana. more...
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gaining 0.0 lb a week
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