Weigh In record (no journal entry) for 27 August 2012
|
178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
2257 kcal
|
Fat: 108.41g | Prot: 80.39g | Carb: 260.35g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Cantaloupe Melons, Bananas. Lunch: Chewy Dipps Granola Bars - Peanut Butter, Avocados, Fritos, Pepper Jack Cheese, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Creamy Jalapeno Sauce, Green Snap Beans, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Seasoned Stuffed Chicken Breast. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Strawberries, Peanut Butter Filled Pretzel Nuggets. more...
|
|
2738 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 9 hours, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|