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much better
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201.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2543 kcal
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Fat: 61.84g | Prot: 99.40g | Carb: 424.32g.
Breakfast: Almond Milk, oatmeal, Bananas, Honeydew Melons, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Lettuce Salad with Assorted Vegetables, Chick Peas, morningstar griller, Brown Rice Black-Eyed Peas and Veggies Bowl, Italian Salad Dressing. Dinner: almond milk, Cheerios Toasted Whole Grain Oat Cereal. Snacks/Other: 100% Pure Orange Juice with Calcium & Vitamin D. more...
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losing 5.8 lb a week
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