Weigh In record (no journal entry) for 13 October 2018
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201.2 lb
Lost so far: 43.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1788 kcal
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Fat: 96.25g | Prot: 56.63g | Carb: 177.29g.
Breakfast: Johnsonville Original Breakfast Sausages, Avocados, Dempster's Ancient Grains with Quinoa. Lunch: Bananas. Dinner: Italian Harvest. Snacks/Other: Mr. Christie's Chunks Ahoy!, Lindt Excellence 70% Cacao, Doritos Nacho Cheese, Tim Hortons Coffee with Milk (Medium). more...
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losing 2.1 lb a week
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tamara_lee's weight history
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