Weigh In record (no journal entry) for 13 October 2018
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249.4 lb
Lost so far: 17.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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606 kcal
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Fat: 18.70g | Prot: 51.89g | Carb: 52.00g.
Lunch: Apples , Windset Farms Concerto Grape Tomatoes, Arla Havarti Cheese Slices, Oroweat Whole Grains Oatnut Bread, Kirkland Signature Oven Browned Turkey Breast, Dole Hearts of Romaine. Snacks/Other: Trader Joe's Vanilla Meringues. more...
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losing 2.8 lb a week
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bartondiaz's weight history
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