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Ate like a piggy sunday. Period and a bit depressed.
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1432 kcal
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Fat: 39.78g | Prot: 85.83g | Carb: 193.77g.
Breakfast: Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Multi-Grain Sandwich Thins, Romaine, Deli Turkey or Chicken Breast Meat, Swiss Cheese. Dinner: Spicy Seed Mix, Grapes (American Type, Slip Skin). Snacks/Other: Low Fat Strawberry Twists, Tangerine, Egg White, Minature Peanut Butter Cups. more...
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gaining 3.5 lb a week
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