Weigh In record (no journal entry) for 13 October 2018
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299.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2818 kcal
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Fat: 128.14g | Prot: 81.54g | Carb: 349.70g.
Breakfast: Gatorade G2 Perform 02 - Cool Blue, Bananas, Quaker 100% Whole Grain Oatmeal. Dinner: Five Guys Fries (Regular), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Valu Time Animal Crackers, Lance Toast Chee Real Peanut Butter Crackers (42g), Ben & Jerry's Cherry Garcia Ice Cream, Kroger Crunchy Peanut Butter, Snyder's of Hanover Mini Pretzels. more...
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losing 0.7 lb a week
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