Weigh In record (no journal entry) for 13 October 2018
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148.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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3278 kcal
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Fat: 80.12g | Prot: 217.03g | Carb: 420.09g.
Breakfast: Milk (Nonfat), Nature Box Dried Pears, Tostitos Medium Salsa, Egg, Egg White, Quaker Steel Cut Oatmeal. Lunch: RxBar Chocolate Sea Salt, Luna Luna Protein Bar - Chocolate, Quest Blueberry Muffin Protein Bar, Asparagus, Red Potatoes (Flesh and Skin), Sweet Potato, Skinless Chicken Breast, Bananas, Nutricost Whey Protein Isolate, White Rice. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Skinless Chicken Breast, Carrots, Kale, Tomatoes, Bragg Healthy Vinaigrette, Pistachio Nuts. Snacks/Other: Allmax Nutrition Carbion, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. more...
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losing 3.5 lb a week
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 Comments
Wow, are you getting ready for a marathon?
13 Oct 18 by member: Erquiaga
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