Weigh In record (no journal entry) for 13 October 2018
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179.8 lb
Lost so far: 28.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1915 kcal
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Fat: 81.47g | Prot: 103.06g | Carb: 199.57g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: McDonald's Ice Cream Cone, McDonald's Chicken McNuggets (6 Pieces), McDonald's McChicken. Snacks/Other: Wal-Mart Bakery Frosted Pretzels, Mily's Crackers Coconut Pies, Great Value 97% Fat Free Black Forest Ham, Great Value Fat Free Smoked Turkey Breast. more...
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losing 7.0 lb a week
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