Weigh In record (no journal entry) for 27 August 2012
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199.5 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2021 kcal
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Fat: 72.39g | Prot: 74.88g | Carb: 223.40g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked Potato Chips, 12" Club. Dinner: Pepperoni Original Crust White Whole Wheat Pizza. Snacks/Other: Noble Pils, Sweet and Sour Sauce, Pork, Sweet or Dark Chocolate, Mini Babybel Bonbel Cheese, Sour Dough Bread. more...
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2998 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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