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no bm yesterday
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118.3 lb
Lost so far: 31.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1034 kcal
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Fat: 12.54g | Prot: 73.40g | Carb: 172.16g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Bananas. Lunch: Golden Sweet Whole Kernel Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Fat Free American Cheese Singles. Dinner: Bananas, Frozen Strawberries. Snacks/Other: Toasted Oats Cereal, 1% Fat Milk. more...
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gaining 0.7 lb a week
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