Weigh In record (no journal entry) for 27 August 2012
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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483 kcal
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Fat: 10.68g | Prot: 44.22g | Carb: 54.93g.
Breakfast: Tea Unsweetened, Non-Fat Black Cherry Greek Yogurt. Lunch: Pork Chop, Strawberries, Strawberries. Dinner: Red Delicious Apples, Turkey Breast Meat, Melba Toast Whole Grain. more...
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gaining 11.2 lb a week
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amehaffey's weight history
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