Weigh In record (no journal entry) for 27 August 2012
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174.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2010 kcal
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Fat: 46.58g | Prot: 51.40g | Carb: 395.33g.
Breakfast: Apples, Sugar Free Vanilla Caramel Powder Coffee Creamer, 90 Calorie Chewy Bars - Chocolate, Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Ones California Prunes, Pink Lady Apples, Sourdough Nibblers. Dinner: Peanut Butter Cookie (prepared), Fish Sandwich Fillets, Reduced Fat Pepper Jack Cheese Slices, Ketchup, Steak Fries, 35 Light Multigrain. Snacks/Other: No Sugar Added Frozen Mixed Fruit. more...
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gaining 1.2 lb a week
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