Weigh In record (no journal entry) for 27 August 2012
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1410 kcal
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Fat: 42.85g | Prot: 31.01g | Carb: 251.94g.
Breakfast: Almond Bar, True Almond Vanilla, Bananas, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Lemon. Lunch: No Calorie Sweetener, Tea (Brewed), Garden Cocktail, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Fried Tofu. Dinner: True Almond Vanilla, Flaxseed Seeds, Dried Cranberries, Special K Low Fat Granola, Corn Flakes. Snacks/Other: Almonds, Dried Prune, Dry Roasted Sunflower Seeds (with Salt Added), Water, Nectarines. more...
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1891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
One (1) pound to go! Look at you!
27 Aug 12 by member: wiener4
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