Weigh In record (no journal entry) for 08 June 2010
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117.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1375 kcal
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Fat: 51.14g | Prot: 63.16g | Carb: 179.39g.
Breakfast: pepper jack cheese snack spread, DRIED PRUNES, cheddar single, bacon oscar mayer, egg white. Lunch: WYLERS, prego, johnsonville hot. Dinner: johnsonville hot, wheat thin reduced fat, deli fresh smoked ham, light wheat, cheddar single. Snacks/Other: BIG RED GUM, SPICE COOKIE, fiber plus. more...
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1903 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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