Weigh In record (no journal entry) for 27 August 2012
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108.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1795 kcal
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Fat: 23.38g | Prot: 119.52g | Carb: 234.34g.
Breakfast: Pflaumen, Nektarinen, Joghurt 0.1% fat, Kartoffelbrot, Apfel. Lunch: Tomaten, Chili Sauce Sweet, Asiatisches Pfannengemüse, Karotten, Rinderbrühe, Zucchini, Champignons, Kürbis, Brokkoli Gefroren, Wok-Nudeln. Dinner: Hähnchen-Brustfilet Gebraten, Weichweizengrieß, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Roter Tafelwein, Eiweiß 90, Huxol Zum Süßen, Früchtetee. more...
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2369 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Zumba - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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