Weigh In record (no journal entry) for 12 October 2018
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2230 kcal
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Fat: 142.52g | Prot: 158.46g | Carb: 94.39g.
Breakfast: Snak Club Raw Almonds, Alpine Fresh Blueberries, Strawberries. Lunch: Skippy Creamy Peanut Butter, Snak Club Raw Almonds, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hereford Roast Beef with Gravy, Wholly Guacamole Wholly Guacamole Minis. Dinner: Juanita's Foods Menudo without Hominy. Snacks/Other: Prickly Pears. more...
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losing 14.0 lb a week
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blazingfirejr79's weight history
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