Weigh In record (no journal entry) for 18 July 2018
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365.5 lb
Lost so far: 20.3 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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859 kcal
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Fat: 30.17g | Prot: 37.99g | Carb: 112.97g.
Breakfast: Tea with Milk and Sugar, Future Life Smart Drink. Lunch: Vegetable Soup, Water, Ultra Mel Lite Vanilla Custard, Ultra Mel Lite Vanilla Custard. Dinner: Ensure Meal Replacement, Vegetable Soup, Vegetable Soup. more...
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losing 0.4 lb a week
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runesha's weight history
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