Weigh In record (no journal entry) for 12 October 2018
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331.6 lb
Lost so far: 54.2 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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659 kcal
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Fat: 34.53g | Prot: 42.99g | Carb: 44.82g.
Breakfast: PnP Low Fat Fresh Milk. Lunch: Tuna in Water (Canned), PnP Low Fat Smooth Cottage Cheese, PnP Low Fat Fresh Milk. Dinner: PnP Low Fat Fresh Milk, Chutney, Crosse & Blackwell Lite Mayonnaise, Avocados, PnP Low Fat Smooth Cottage Cheese, Fried Egg, Tuna in Water (Canned). Snacks/Other: PnP Low Fat Fresh Milk, PnP Low Fat Fresh Milk, Tap Water. more...
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losing 2.6 lb a week
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runesha's weight history
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