Weigh In record (no journal entry) for 12 October 2018
|
175.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
305 kcal
|
Fat: 18.57g | Prot: 16.19g | Carb: 17.96g.
Lunch: Breakfast Burrito. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|