Weigh In record (no journal entry) for 11 October 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1458 kcal
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Fat: 58.25g | Prot: 59.29g | Carb: 174.75g.
Breakfast: Coffee. Lunch: Pepsi Pepsi, IHOP Original Buttermilk Pancakes (3), Kirkland Signature Fully Cooked Bacon, IHOP Fried Eggs. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Starbucks Pumpkin Spice Latte (Venti). more...
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gaining 0.0 lb a week
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