Weigh In record (no journal entry) for 11 October 2018
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201.8 lb
Lost so far: 43.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1442 kcal
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Fat: 75.02g | Prot: 59.12g | Carb: 131.01g.
Breakfast: Pizza Hut Meat Lovers Pan Pizza (Medium), Tim Hortons Double Double (Large). Dinner: Schneider's Mainstreet Deli Smoked Turkey Breast, Butter (Salted), Cracker Barrel Marble Cheese Slices, Dempster's Ancient Grains with Quinoa. Snacks/Other: Doritos Nacho Cheese (28g). more...
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losing 0.3 lb a week
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