Weigh In record (no journal entry) for 26 August 2012
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217.5 lb
Lost so far: 45.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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3304 kcal
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Fat: 123.34g | Prot: 185.78g | Carb: 312.17g.
Breakfast: Butter, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Raspberries, Blueberries, Strawberries, Bananas. Lunch: Sausage McMuffin (No Cheese), Red Tomatoes, Turkey Breast Meat (Fryer-Roasters), Bagel. Dinner: Cabernet Sauvignon Wine, Italian Bread, Broccoli, Beef Steak, Lobster, Fried Calamari. Snacks/Other: Apples. more...
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gaining 1.8 lb a week
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