Weigh In record (no journal entry) for 11 October 2018
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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982 kcal
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Fat: 47.00g | Prot: 68.61g | Carb: 80.36g.
Breakfast: Honeydew Melon, Blueberries, Kiwi Fruit, Chobani Greek Yogurt. Lunch: Albertsons Hard Boiled Egg Whites. Dinner: Baked or Broiled Salmon, Olive Oil, Mixed Salad Greens. Snacks/Other: Brownie with Peanut Butter Fudge Icing, Frozen Whipped Topping, Hummus, Celery, Emerald Natural Almonds 100 Calorie Pack, Quest Protein Chips. more...
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2644 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Bambi65's weight history
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