Weigh In record (no journal entry) for 11 October 2018
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210.2 lb
Lost so far: 14.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1284 kcal
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Fat: 26.22g | Prot: 31.01g | Carb: 89.97g.
Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Meat Loaf Made with Beef and Pork. Snacks/Other: Pinot Gris (Grigio) Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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losing 2.8 lb a week
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