Weigh In record (no journal entry) for 11 October 2018
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181.8 lb
Lost so far: 26.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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959 kcal
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Fat: 20.16g | Prot: 129.10g | Carb: 74.00g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Savoritz Original Wheat Crackers, Wal-Mart Bakery Frosted Pretzels, Great Value Fat Free Smoked Turkey Breast, Great Value 97% Fat Free Black Forest Ham. more...
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losing 2.3 lb a week
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