Weigh In record (no journal entry) for 11 October 2018
|
286.0 lb
Lost so far: 4.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1232 kcal
|
Fat: 74.23g | Prot: 101.71g | Carb: 43.30g.
Breakfast: Dannon Oikos Triple Zero - Vanilla. Lunch: Blueberries, Strawberries, Meat with Barbecue Sauce, Wholly Guacamole Wholly Guacamole Minis. Dinner: Fat Bomb, Peanut Butter Fat Bomb, Hardee's Low Carb Double Cheeseburger. more...
|
losing 28.0 lb a week
|
|
Other Related Links
Members
|
blazingfirejr79's weight history
|