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dang, already had my one meal for breakfast and I burned the burger and grease spattered on my. time to start cooking outside but I don't know how to get the temp in the grill good. hopefully I can get by with a light dinner.
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179.5 lb
Lost so far: 50.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2508 kcal
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Fat: 208.13g | Prot: 137.34g | Carb: 4.00g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Publix Low Sodium Bacon. Lunch: McDonald's Coffee Creamer. Dinner: Kraft Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Clarified Butter Ghee, Baker's Unsweetened Baking Chocolate Bar. more...
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gaining 3.5 lb a week
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 Comments
Today is going to be a good day, I just know it :)
11 Oct 18 by member: adefwebserver
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I cover the pan when I cook in the house on higher heat. the burgers can stick on the grill so I don't tend to do those outside just the steak or solid meats
11 Oct 18 by member: baskington
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