Weigh In record (no journal entry) for 08 June 2010
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2703 kcal
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Fat: 135.20g | Prot: 60.24g | Carb: 316.06g.
Breakfast: potato chip, artichoke dip, tortilla chips, sugar cookie, doughnut. Dinner: Mexi Fries (Small), Chicken Baja Taco, Beef Baja Taco. Snacks/Other: tillamook ice cream, Cupcake with Icing, Cheese Coffeecake, doritos, Sweet and Salty Nut Granola Bars - Peanut. more...
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2829 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 9.8 lb a week
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