Weigh In record (no journal entry) for 11 October 2018
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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262 kcal
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Fat: 14.56g | Prot: 4.55g | Carb: 28.99g.
Breakfast: Danish Pastry. more...
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steady weight
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alberman's weight history
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