Weigh In record (no journal entry) for 26 August 2012
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1290 kcal
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Fat: 35.74g | Prot: 94.38g | Carb: 159.61g.
Breakfast: Bananas , Multi Grain Cheerios, 2% Fat Milk. Lunch: 100% Whole Grain Sliced Bread (Nature's Own), Orange Juice with Calcium (Medium Pulp), Fried Egg, Light Mayonnaise. Dinner: Yellow Sweet Corn, Spicy Grilled Catfish, Green Beans, Cooked Carrots. Snacks/Other: Milk (Nonfat) , Premium Protein Powder - Chocolate. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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