Weigh In record (no journal entry) for 23 April 2008
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2008:
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1310 kcal
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Fat: 42.64g | Prot: 40.41g | Carb: 103.07g.
Breakfast: walnuts, cranberries, oatmeal, skim milk. Lunch: Mushrooms, chicken breast, Olive oil, egg, zucchini, lettuce. Snacks/Other: hard boiled egg, candy, weight watchers cake, black olives, wine, hummus, saltine crackers. more...
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gaining 3.5 lb a week
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