Weigh In record (no journal entry) for 26 August 2012
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1935 kcal
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Fat: 40.05g | Prot: 88.64g | Carb: 291.14g.
Breakfast: Traditional Ham Steak, Au Gratin Potatoes. Lunch: White Rice (Glutinous). Dinner: Red Hot Wing Sauce Hot Buffalo, Ranch Vinaigrette Salad Spritzers, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Popcorn Chicken, D FAM GREENR. Snacks/Other: Skinny Cow Dreamy Clusters. more...
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gaining 8.4 lb a week
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