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Almost 159. Must exercise!
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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2055 kcal
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Fat: 75.63g | Prot: 75.89g | Carb: 278.27g.
Breakfast: Coffee with Milk and Sugar, Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Lunch: Boiled Egg, Honeydew Melons. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Cheddar Cheese, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce. Snacks/Other: Spicy Seed Mix, Sweet or Dark Chocolate, Jelly Beans, Salted Pumpkin Seeds, Almond Butter, Mountain Trail Mix. more...
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steady weight
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