Weigh In record (no journal entry) for 10 October 2018
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2280 kcal
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Fat: 121.59g | Prot: 94.21g | Carb: 207.04g.
Lunch: Smart Balance Original Buttery Spread, Campbell's Well Yes! Chicken Noodle Soup, Plain Matzo . Dinner: Smart Balance Original Buttery Spread, Schwebel's Kaiser Rolls, Culinary Circle Ziti Marinara, Eggplant Parmesan Casserole. more...
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losing 3.5 lb a week
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alberman's weight history
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