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Period this week....but the weekend I have worked out a lot.
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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923 kcal
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Fat: 29.33g | Prot: 49.85g | Carb: 111.69g.
Breakfast: Wheat Sandwich Bread, Bacon (Cured, Baked, Cooked), Quick Oatmeal (1 or 3 Minutes), Coffee with Cream. Lunch: Light peach, Cornbread (Corn Muffin) (Dry Mix), French Style Cut Green Beans, Great Northern Beans, Smoked Pork Neck Bones. Snacks/Other: Pineapple Upside-Down Cake Mix. more...
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2075 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Dance (fast step, aerobic) - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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